$30
OU ALORS
Gratuit
![Mindfulness [8 sessions] - Online Class by Beth Cornell](/instructor_upload/images/optimized/1678576377DS1r2bbGEEn4NcXsJowTXxtstkNfju9a.webp)
Mindfulness [8 sessions]
Expert:
Beth Cornell
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Séance enregistrée
$ 30
OU ALORS
Gratuit
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8Sessions
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EnglishLangue audio
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Each class in this has a focal point for building a practice of mindfulness meditation.
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
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À propos Beth Cornell
Beth Cornell
I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
10 Autres cours par Beth Cornell ({{classes.count}})
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