Gratuit
Introduction to Meditation
Expert:
Beth Cornell
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Gratuit
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1Session
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10Total des apprenants inscrits
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EnglishLangue audio
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Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.
Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
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À propos Beth Cornell
Beth Cornell
I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
10 Apprenants (10)
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