Gratuit
HoopYogini™ Spinal Awakening Series and Flow
Expert:
Heather Says
Programme enregistré
Séance enregistrée
Gratuit
-
1Session
-
12Total des apprenants inscrits
-
EnglishLangue audio
Description
Discussion
Notation
Évaluations de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ce forum de discussion est disponible uniquement pour les apprenants inscrits.
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. After we'll take those moves, add some more, do a little free movement! You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. After we'll take those moves, add some more, do a little free movement! You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Détails du programme
{{ session.minutes }} séance d'une minute
A venir
Pas d'enregistrement
Séance enregistrée
Cours en direct
À propos Heather Says
Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
Apprenants (12)
Voir toutAlso Included in Bundles (1)
Vue
Experts multiples
Des classes: {{ one_class.classes_count }}
{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}
{{ one_class.rate }} 
Autres cours par Heather Says ({{classes.count}})
Vue
Experts multiples
Des classes: {{ one_class.classes_count }}
{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}
- Ajouter au calendrier
- Instructeur de messages
- Ajouter au calendrier
- Instructeur de messages
- Télécharger les ressources
- Modifier le groupe
- Supprimer le groupe
- Ajouter au calendrier
- Modifier la classe
- Inscrits aux messages
- Voir le rapport
- Supprimer la classe
Rejoindre 
- Ajouter au calendrier
- Ajouter au calendrier