Hooping, For Health and Happiness.

Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop!

We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being.

Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow.

Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice.

Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow.

After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth.

Keep growing,
Keep flowing,
Keep glowing, with effervescent ease,

Catherine Rutan-Hart