Gratuit
-
1Session
-
EnglishLangue audio
Description
Discussion
Notation
Évaluations de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ce forum de discussion est disponible uniquement pour les apprenants inscrits.
Eye Yoga & Massage for Relief
Join me for a relaxing and rejuvenating 45-minute class designed to ease eye strain, headaches, migraines, and allergy discomfort. Through guided eye yoga exercises, gentle massage techniques, and breathwork, you’ll learn how to relieve tension, improve circulation, and promote overall well-being.
These monthly sessions are free and open to all, with donations welcome. Whether you spend long hours on screens, suffer from chronic headaches, or simply want to relax and refresh your vision, this class offers simple yet effective techniques you can use anytime.
Suggested tools/supplies:
• A glass of drinking water to stay hydrated
• A cool, damp rag to soothe and refresh your eyes
Come as you are and give your eyes the care they deserve!
Join me for a relaxing and rejuvenating 45-minute class designed to ease eye strain, headaches, migraines, and allergy discomfort. Through guided eye yoga exercises, gentle massage techniques, and breathwork, you’ll learn how to relieve tension, improve circulation, and promote overall well-being.
These monthly sessions are free and open to all, with donations welcome. Whether you spend long hours on screens, suffer from chronic headaches, or simply want to relax and refresh your vision, this class offers simple yet effective techniques you can use anytime.
Suggested tools/supplies:
• A glass of drinking water to stay hydrated
• A cool, damp rag to soothe and refresh your eyes
Come as you are and give your eyes the care they deserve!
Détails du programme
{{ session.minutes }} séance d'une minute
A venir
Pas d'enregistrement
Séance enregistrée
Cours en direct
Basé sur les dons
All donations go towards future classes and workshops. Apprendre encore plus
$10
Don suggéré
$20
$5
$3
Donner
À propos Priestess Ganesa
Priestess Ganesa
As a first-generation American of Afro-Cuban descent, my rich cultural heritage and upbringing have shaped my understanding and connection with the universal energy that flows through all of existence. Influenced by my grandmother, I was immersed in the mystical...
Apprenants (8)
Voir toutAutres cours par Priestess Ganesa ({{classes.count}})
Vue
Experts multiples
Des classes: {{ one_class.classes_count }}
{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}
{{ one_class.rate }} 
- Ajouter au calendrier
- Instructeur de messages
- Ajouter au calendrier
- Instructeur de messages
- Télécharger les ressources
- Modifier le groupe
- Supprimer le groupe
- Ajouter au calendrier
- Modifier la classe
- Inscrits aux messages
- Voir le rapport
- Supprimer la classe
Rejoindre 
- Ajouter au calendrier
- Ajouter au calendrier