$25
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EnglishLangue audio
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This class if for all adults that find it difficult to be in on the floor. Perhaps the traditional mat exercises are not yet ready for your spine and body? Join me for this class where you can learn principles of Pilates seated and standing. There will be elements of strength and balance weaved into working the entire body from your feet to your head. The pace of this class will be slower.
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À propos Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Autres cours par Liz Chier ({{classes.count}})
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