Beginners 10-Week Yoga Programme - FREE Intro Session!

Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.