Balance Your Body, Balance Your Mind

Expert: Gretchen Robinson

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English

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A flowing vinyasa yoga practice to bring balance back to the body and mind by working with the elements of earth, water, fire, and air through the postures and the breath, ending with savasana (relaxation) and meditation.

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À propos Gretchen Robinson

Health & Wellness/Yoga

Yoga/Vinyasa

Spirituality/Spiritual Development

Spirituality/Meditation

Spirituality/Yoga Philosophy

Spirituality/Energy Work

Gretchen Robinson

Gretchen has been teaching yoga, meditation, and spirituality for the last 20 years and has been an energy healer since 2008. She has spent the last two decades studying with and sitting at the feet of many masters from many modalities and infuses that knowledge...

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