4 Shoulder Stretches for the Workplace

Expert: Ally Watters

Programme enregistré Séance enregistrée

$ 9 OU ALORS Gratuit

Pas d'enregistrement

S'inscrire maintenant

+45 LiL‑T

1

Session
20

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Évaluations de classe

Note de classe

Ce forum de discussion est disponible uniquement pour les apprenants inscrits.

S'inscrire maintenant

Learn 4 effective stretches to release the tension in your Shoulders, Neck and Upper Back that arise from long, seated positions and stress. Your Shoulder joints are the most movable and expressive in the body, yet they carry tension from both physical and emotional sources. Practice with me, as I share anatomical knowledge and wisdom from my 25 years as a Massage Therapist. All you will need is a strap, belt or long scarf for these Shoulder release movements.

Détails du programme

{{ session.minutes }} séance d'une minute

A venir Pas d'enregistrement Séance enregistrée Cours en direct

À propos Ally Watters

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Watters

Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

Voir le profil

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Experts multiples

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Des classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}