3 Tips for Pain-Free Foam Rolling

Expert: Ally Watters

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The popularity of using a Foam Roller to address muscle tension, aches, joint range-of-motion (ROM), and body aches has exploded in the past few years. It's safe and effective, but a lot of the time... it hurts! I'm going to show you my main Tips for making Foam Rolling much more comfortable, so you can get the muscle and fascia release you yearn for. I'm an expert Massage Therapist of 24 years plus a Yoga Teacher of 20 years, and know all the inside ways to get muscles to relax naturally, without pushing, pain or discomfort.

Information additionnelle

Here is the equipment list you will need for this class...
Foam Rollers of any size, length or firmness
Wool Blanket or cotton Mexican Blanket
1-2 Regular size or Beach Towels
Small Pillow or Yoga Block

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À propos Ally Watters

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Watters

Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

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