Transformation Meditation: Doubt Free Meditation Foundation Series (5 sessions)

Through the practice of Doubt Free Meditation you can awaken your intuitive awareness, become clear, more productive and compassionate, and feel joyful, peaceful and relaxed. If you have never meditated before, or if you have tried to meditate but found you have too many thoughts and distractions, or if you want to improve and strengthen your present practice, this is the course for you!
You will have the unique opportunity to learn about and experience Doubt Free Meditation and its benefits first hand through guided meditations using various techniques.

Session 1
Introduction to Meditation
Mantra Meditation
Doubt Free Meditation
Breathing Techniques - Praanaayaam

Session 2
Breathing Techniques - Praanaayaam
The Four States of Consciousness
Guided Meditations

Session 3
Introducing topics from the Bhagavad Gita:
Discriminating between mind and Self
Immortal, Eternal, Unchanging
Pure Awareness, Knower, Observer

Session 4
Effects of Meditation
Breathing Techniques - Praanaayaam
Various Meditation Techniques

Session 5
Taking the Mystery out of Meditation
Living in Peace and Happiness

For Course Materials go to:
transformationmeditation.com/live-online-doubt-free-meditation

You will have the opportunity to purchase the Student Workbook, the Infinite Peace audio recording, and receive a certificate of achievement emailed to you upon successful completion of the Course and submission of the course quiz and evaluation to Transformation Meditation Online Institute.