$10
O
GRATIS
Gentle Yoga - 2 Classes For $10
Experto:
Cindy Bartz
programa grabado
Sesión grabada
$ 10
O
GRATIS
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2Sesións
-
10Total de alumnos matriculados
-
EnglishIdioma de audio
Descripción
Discusión
Clasificación
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Este foro de discusión está disponible solo para estudiantes registrados.
This is a 2-class pack designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga
Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga
Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
información adicional
Wear comfortable clothing.
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Detalles del programa
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Sesión grabada
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Sobre Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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