$100
Ή
ΕΛΕΥΘΕΡΟΣ
FBG Life: Masterclass Edition
Ειδικός:
Jenn and Kristen of Fit Bottomed Girls
Ηχογραφημένο πρόγραμμα
Ηχογραφημένη συνεδρία
$ 100
Ή
ΕΛΕΥΘΕΡΟΣ
-
4Συνεδρίαs
-
50Μέγιστος συμμετέχοντες
-
EnglishΓλώσσα ήχου
Περιγραφή
Συζήτηση
Εκτίμηση
Βαθμολογίες τάξης
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Αυτός ο πίνακας συζητήσεων είναι διαθέσιμος μόνο σε εγγεγραμμένους μαθητές.
You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps?
You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
Επιπλέον πληροφορίες
WEEK 1: THE FOUNDATIONS OF UNCONDITIONAL SELF-LOVE & RELEASING WHAT'S NO LONGER SERVING YOU
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)
WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics
WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results
WEEK 4: PUTTING IT ALL TOGETHER (BECAUSE YOU DON'T LIVE IN A VACUUM)
*Forgiving your past self and meeting your future self
*Connecting to your motivation for being healthy that'll last forever
*Building your support system
*Finding your healthy living jam that ebbs and flows with your life and your goals
*PLUS!* Bonus surprise content sprinkled in weekly!
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)
WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics
WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results
WEEK 4: PUTTING IT ALL TOGETHER (BECAUSE YOU DON'T LIVE IN A VACUUM)
*Forgiving your past self and meeting your future self
*Connecting to your motivation for being healthy that'll last forever
*Building your support system
*Finding your healthy living jam that ebbs and flows with your life and your goals
*PLUS!* Bonus surprise content sprinkled in weekly!
Λεπτομέρειες προγράμματος
{{ session.minutes }} λεπτή συνεδρία
Ανερχόμενος
Καμία εγγραφή
Ηχογραφημένη συνεδρία
Ζωντανή τάξη
Σχετικά με Jenn and Kristen of Fit Bottomed Girls
Jenn and Kristen of Fit Bottomed Girls
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way...
24 Μαθητές (9)
Προβολή όλωνΆλλες τάξεις από Jenn and Kristen of Fit Bottomed Girls ({{classes.count}})
Θέα
{{ one_class.rate }} 
- Προσθήκη στο Ημερολόγιο
- Εκπαιδευτής μηνυμάτων
- Προσθήκη στο Ημερολόγιο
- Εκπαιδευτής μηνυμάτων
- Λήψη πόρων
- Επεξεργασία πακέτου
- Διαγραφή πακέτου
- Προσθήκη στο Ημερολόγιο
- Επεξεργασία τάξης
- Εγγραφείς μηνυμάτων
- Προβολή αναφοράς
- Διαγραφή Τάξης
Συμμετοχή 
- Προσθήκη στο Ημερολόγιο
- Προσθήκη στο Ημερολόγιο