BE PEACE - Meditate (6 weeks Pilot Program)

Your happiness and wellbeing depend upon having the ability to create balance. Having tools for physical, mental and emotional self-care are fundamental for creating and maintaining that state of balance. But how do you do that when life comes fast and furious and the days are intense and the demands are great? Meditate!

Practicing meditation is a simple, yet profoundly effective way to improve your overall state of wellbeing. And even the most calm and steady person can benefit from improving their wellbeing.

The benefits that you will receive by practicing meditation will reach the many levels of your being: physical, intellectual/mental, emotional, and spiritual/energetic. You will find yourself thinking more clearly, sleeping better, improving your relationship with yourself and others, finding overall improved health, greater stamina...

This 6-week pilot program will offer a 30-minute, guided practice that will assist you in discharging tension and mental fatigue, leaving your head and heart more clear and calm. And when you feel better, you will more positively impact the people around you and with whom you interact.

There is absolutely no down-side to meditating. There is only the prospect of peace and lightness and joy.

Like all of my LiL classes, these will be recorded so participants can have access to them 24/7. Miss a session? Watch it later. Find one that really spoke to you, you can watch it again and again.

And all of the sessions in this program will build on the prior sessions and be simple enough for you to remember and practice on your own.