An Introduction To Ayurveda

3-Part Series
Ayurveda, is the traditional system of medicine used for centuries in India.

The methodology seeks to treat and integrate body, mind, and spirit using a holistic approach in the foods we eat, activities we practice (such as yoga, tai chi, meditation, etc), incorporating healthy lifestyle routines and practicing breath techniques.

Part I: What are the Doshas and What Dosha Are You?
Based on five elements found in nature, the three doshas relate to the five elements. Each person's constitution gravitates towards at least one of the three doshas. In this webinar you will learn about each of the three doshas and take a self evaluation to see what dosha you lean towards.

Part II: The Six Stages Of Disease and Your Morning Routine
In Ayurveda, disease is recognized very early based on specific symptoms happening in the body. Recognizing these early symptoms will allow you to change specific behaviors in order to reverse the symptoms before the illness takes over and manifests fully in the body. You will also learn a morning routine to follow to support your health based on your dosha.

Part III: Food Combinations For A Healthy, Strong Body
In the science of Ayurveda specific foods can be eaten together to support your digestion. Digestion is huge with the practice of Ayurveda. There are also foods that work well with your dosha and other foods that may cause your body to become imbalanced. In this webinar you will learn what food combinations are recommended to support your body.