$7
Ή
ΕΛΕΥΘΕΡΟΣ
A Daily Meditation for Centering
Ειδικός:
Ally Watters
Ηχογραφημένο πρόγραμμα
Ηχογραφημένη συνεδρία
$ 7
Ή
ΕΛΕΥΘΕΡΟΣ
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1Συνεδρία
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EnglishΓλώσσα ήχου
Περιγραφή
Συζήτηση
Εκτίμηση
Βαθμολογίες τάξης
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Αυτός ο πίνακας συζητήσεων είναι διαθέσιμος μόνο σε εγγεγραμμένους μαθητές.
This will be a 15-30 minute class on A Daily Meditation for Centering.
When you feel scattered, or pulled in a million directions, life doesn't seem very fun, joyful or productive. What tools do you need to settle and breathe deeply? In this short class, we practice yoga techniques that help you obtain focus, clarity and internal calm. This yoga-inspired meditation will steer your mind to an internal landscape that is beyond life challenges, leaving you refreshed and contented. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
When you feel scattered, or pulled in a million directions, life doesn't seem very fun, joyful or productive. What tools do you need to settle and breathe deeply? In this short class, we practice yoga techniques that help you obtain focus, clarity and internal calm. This yoga-inspired meditation will steer your mind to an internal landscape that is beyond life challenges, leaving you refreshed and contented. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Λεπτομέρειες προγράμματος
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Σχετικά με Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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