$48
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8Sitzungs
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EnglishAudiosprache
Beschreibung
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Breathe, Move & Energize!
8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
zusätzliche Information
Wear comfortable clothes
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.
https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA
and
https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ
If you have an essential oil diffuser or scented candles this can also enhance your practice.
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.
https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA
and
https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ
If you have an essential oil diffuser or scented candles this can also enhance your practice.
Programmdetails
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Um Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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