Witness Without Judgement - Embodied Mindfulness

This masterclass offers a taste of my workshop Witness Without Judgement that I'll be presenting at Soul-Treat in November in magical Sedona.

Join me to learn

- the principles of embodied mindfulness
- using breath awareness, gentle movements, and stillness to tap into your body's
wisdom.
- to witness without judgment through moment-to-moment awareness as
a powerful tool to transform old patterns or beliefs
- befriend your body in new ways to release tension and stress from your life.
- learn how to pause and practice self-reflection

In the video, you'll experience one of my 365 Tiny Islands. My islands are mini-retreats you can hop on any time to fill your cup.

I invite you to honor your body to be your companion and best friend on your journey to create a life of joy and ease no matter the challenges.

I'm looking forward to sharing my journey with you. I'm a certified Yoga teacher and Phoenix Rising Yoga Therapist/Group Facilitator, a passionate WU World-Changer and the mother of a special adult daughter. I know how to navigate the bumpy road from suffering to freedom. I know how limited time can be to make soulful self-care a priority. I can't wait to share it with you!

I would love to meet you in person at SoulTreat in November in Sedona to share with you how to embody mindfulness, witness what you do without judgment and what soulful self-care looks like and how it is the prerequisite to self-love. www.WUSoulTreat.com

This class will be part lecture part practice. Please wear comfortable clothes and have a chair or meditation cushion close by. You're welcome to sit in a chair for the lecture. All you need for the practice is your curiosity and about 3' of space around you.