The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints

Experte: Mona Warner

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+35 LiL‑T

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English

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This will be a 15-30 minute class on The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints.

Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

Um Mona Warner

Health & Wellness

Yoga/Therapeutic

Yoga/Yin

Yoga/Hatha

Yoga/Kripalu

Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...

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