Simple Steps To Keep Moving at Home (Walking Program)

Experte: Lisa Taylor

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 15 ODER FREI

Kein Aufnehmen

Jetzt registrieren

+75 LiL‑T

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Klassenbewertungen

Klassenwertung

Dieses Diskussionsforum steht nur registrierten Lernenden zur Verfügung.

Jetzt registrieren

This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home.

Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).

All you'll need is:

•Chair

•Towel

• Comfortable clothing

• Workout shoes

• A great attitude

• Weights/bands (optional)

• Fitbit/Pedometer/etc (optional)

Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁

Programmdetails

{{ session.minutes }} Minute Sitzung

Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

Um Lisa Taylor

Health & Wellness/Fitness

Lisa Taylor

Hi! I’m Lisa Lorraine Taylor, Owner of Taylor Made Fitness, an In-Person and Online Personal Training, Nutrition and Supplement Company, located in Beautiful San Diego! I’m a Certified Personal Trainer, Group Ex Instructor, Fitness Practitioner,...

Profil anzeigen

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Mehrere Experten

Experte: {{ one_class.first_name}} {{ one_class.last_name}}

Klassen: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}