Recognize Your Unconscious Mental Lenses and See the Truth

This seminar will begin with guided relaxation and gentle breath practice, followed by a teaching from
Yoga Philosophy. This teaching is called “Kleshas” and it shows us how our perception works. Yoga
philosophy alerts us that we perceive the world around through our mental lenses which add meaning
to what is and make it into something different.
As we explore the teaching of the Kleshas, we begin to recognize that the reality we believe in is
influenced by these mental lenses, without us even recognizing it. This causes misunderstandings,
judgements, criticisms, discontent and dissatisfaction. This class aims to help us recognize these lenses
and at least know that they are in play. With this new awareness, we are able to shift our thinking
closer to the truth, and ultimately, closer to our own true nature which is peace and light.
The seminar will include a segment of gentle movement, to allow the flow of energy in the body.
We will end the seminar with another relaxation to assist with the integration of the teachings.