Qigong - 5 Element Sequence

Breathe, Move & Heal!

Learn the 5-Element Qigong Sequence in this 10 class series to balance the body, mind & spirit!

10 Classes are included in this series!
These are live, interactive classes that have been pre-recorded. Watch, learn and practice anytime, anywhere!

Learning Qigong is easy!

In this 10 class series we focus on learning the 5-Element Qigong Sequence.

Each class includes breath techniques, mild stretches and learning the 5-Element Qigong Sequence. This sequence is incredible for balancing the body, mind and spirit..

This class is excellent for anyone looking to obtain optimal health.

What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.

The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

Come with an open heart and mind.