Kundalini Yoga to Get up and Get Going + Meditation for Mental Balance

This class will teach you a kriya that you could actually practice from your bed in the mornings to help you get up and get going to face the day. Here we will properly tune in and warm up for the physical exercises and then move into one of the five meditations taught by Yogi Bhajan specifically to prepare for "the gray period of the planet and to bring mental balance." This meditation is a legacy from those sages that experimented in those times in the past and found a way to counter the inner cold depression and existential disconnectedness. Become familiar with the mantra in the additional information below to help you go into this meditation!

Mantra for mental balance meditation:

Gobinday, Mukanday, Udaaray, Apaaray, Hareeang, Kareeang, Nirnaamay, Akaamay

These are the eight aspects of God: Sustainer, Liberator, Enlightener, Infinte, Destroyer, Creator, Nameless, Desireless.