$10
ODER
$5
CONNECT to your body, mind, & soul
Experte:
Mariah Rasmussen
Aufgenommenes Programm
Aufgezeichnete Sitzung
$ 10
ODER
$5
-
2Sitzungs
-
EnglishAudiosprache
Beschreibung
Diskussion
Bewertung
Klassenbewertungen
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See what can happen in your life when you are aware of and connected to your body, mind, & soul. This class involves a series of the foundational stretching & breathing techniques one should know for living free of stress & chronic pain, so one can feel free & more alive in their body & mind.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.
Programmdetails
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