3 Steps to Overcome Emotional Eating

Have you found yourself in a pattern of using food for comfort, stress relief, or as a way to reward yourself?
Know that you are not alone and that you can learn how to empower yourself and cope.

Emotional eating can lead a difficult cycle of stress, weight gain, and poor health. Fortunately, Health and Emotional Empowerment Coach, Pamela Biasca Losada is here to help with supportive and mindful ways to cope without using food.

During this class, you will learn if you are an emotional eater, what causes emotional eating, as well as ways to slow down, acknowledge your emotions, and strengthen your connection with yourself.