Series: Stages of Change - Online Class by Blakely Petersen
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Series: Stages of Change

Expert: Blakely Petersen
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We are often unaware of the stage of change we are in with a behavior we’d like to shift, and instead of giving ourselves grace, we shame ourselves for not being able to follow through. Knowing what stage of change you are in for any behavior can shed light on where you are and where you’d like to go. In the Transtheoretical Model of change, Dr. Prochaska states there are 6 stages of change, all of which we must go through, all of which take time (like 6 months to create a habit!). Join me in this webinar about change and find the knowledge within each stage to find your own personal power.

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