Pranayama Breathwork for Sleep - Online Class by Melody Jaine
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Pranayama Breathwork for Sleep

Expert: Melody Jaine
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This will be a 15-30 minute class on Pranayama Breathwork for Sleep.

Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!

This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.

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About Melody Jaine

Melody Jaine - Class Instructor
Health & Wellness
Health & Wellness/Sound Healing
Spirituality/Energy Work
Spirituality/Healing
Spirituality/Shamanism
Spirituality/Astrology

Melody Jaine

Melody is a Sound Alchemist, Ceremonialist, and Shamanic Practitioner. For the past 15 years she has been immersed in the study of all things energy, music, spiritual healing, sound healing, metaphysics, astrology, and shamanism. Throughout this epic journey...
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