Raja Flow #1 - Online Class by Joanna Brown
Yoga

Raja Flow #1

Expert: Joanna Brown
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$ 10
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+50 LiL‑T
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A gentle fluid Asana class in the Raja Yoga tradition, focused on connecting breath with movement. Emphases will be on postures for healthy aging. Variations are presented with guidance to modify or amplify based on your body’s inner wisdom. Come to the mat to breathe, move, stretch, strengthen and ultimately connect with your true self, your Higher Self.

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About Joanna Brown

Joanna Brown - Class Instructor
Yoga
Yoga/Gentle

Joanna Brown

Joanna Brown is a Registered Physical Therapist who has studied myofascial release, cranio-sacral therapy, and yoga and meditation for over thirty years. She completed her RYT 200 hour training with Lisa Murray in 2014. She has studied Raja Yoga with Michele...
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