Pilates on the Big Stability Ball Intro class - Online Class by Liz Chier
Health & Wellness

Pilates on the Big Stability Ball Intro class

Expert: Liz Chier
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Join me this afternoon for a Pilates on the Stability Ball, intro class.

Starting in September, I will be offering Pilates on the Ball every Tuesday.
Today is introducing the ball, the size of ball you need and exploring movement using the ball.

If you can't join me, look for the recording to view later.
Enjoy!

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About Liz Chier

Liz Chier - Class Instructor
Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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