Mellow Flow 8/4/22 - Online Class by Lisa Ackerman
Yoga

Mellow Flow 8/4/22

Expert: Lisa Ackerman
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Mellow Flow focuses on finding a slower, more methodical pace. We will move through sequences that are not complicated so you can focus your mind on your breathing and explore the movements with more mindfulness. I will use props in this class, but they are not required.

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About Lisa Ackerman

Lisa Ackerman - Class Instructor
Yoga
Yoga/Gentle
Yoga/Vinyasa
Yoga/Hatha

Lisa Ackerman

Lisa Ackerman grew up in a house full of boys in Norwalk, CT and spent her youth between being a tomboy and girly-girl. She hated sports but loved horror movies. Afraid of spiders but loved snakes. Down with Barbie, My Little Pony, and G.I. Joe. She dabbled...
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