Mat Pilates - basic concepts and exercises for beginner to intermediate level - Online Class by Gail Ericson
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Mat Pilates - basic concepts and exercises for beginner to intermediate level

Expert: Gail Ericson
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Need a core strength routine you can do at home that is more than sit ups or crunches? This class will include a quick lesson about the fundamentals of pilates such as appropriate breath and core activation. A progression of exercises from beginner to intermediate will be taught. Be ready to get down on the floor to fully participate if possible. A handout will be included so that you can can the exercises with you.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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