Full Chakra Meditation Balance Connection Harmony

Join Cassaundra in this deeply balancing and connecting meditation to bring harmony into your 13 powerful Energy Points.

1. Earth Star Chakra (Vasundhara): Located below the feet, the "super root," anchoring your entire chakra system and connecting it to the Earth's core. It helps discharge excess or negative energy from the body into the earth.
2. Root Chakra (Muladhara): Located at the base of the spine, associated with grounding and physical security.
3. Sacral Chakra (Svadhishthana): Located in the lower abdomen, associated with creativity and emotion.
4. Solar Plexus Chakra (Manipura): Located in the stomach area, associated with personal power and confidence.
5. Heart Chakra (Anahata): Located in the chest, associated with love and compassion.
6. Higher Heart Chakra (Basti): Located in the upper chest, near the thymus gland, linked to spiritual development, divine transformation, universal compassion, forgiveness, and unconditional love.
7. Throat Chakra (Vishuddha): Located in the throat area, associated with communication.
8. Third Eye Chakra (Ajna): Located between the eyebrows, associated with intuition and spiritual awareness.
9. Crown Chakra (Sahasrara): Located at the top of the head, associated with higher consciousness and connection to the divine.
10. Soul Star Chakra (Vyapini): Located above the head within the extended chakra system, bridging your individual consciousness with universal intelligence.
11. Lower Dantian (Basti): “Power” Located in the lower abdomen; corresponds to the physical foundation of the body. It is linked to vitality, digestion, reproduction and responsible for storing the body's fundamental energy (jing), it can feed other energy centers.
12. Middle Dantian (Hridaya): “Love” Located in the chest region, it is considered the center for emotions and relationships, governing the heart and respiration. This center is a bridge between the physical (lower) and spiritual (upper) dantian, relating to the power of love and compassion.
13. Upper Dantian (Sthapati): “Wisdom” Located in the head, it is the center for intellect, wisdom, intuition, and spirituality, associated with the brain and consciousness - the seat of consciousness, spirit (shen), and spiritual essence. Developing this center is linked to clarity of mind, heightened perception, and spiritual awareness.

LiL classes are recorded so don't worry if you missed a class, you can watch the class on demand as many times as you want.