Calm Is a Skill: Tools for Resilience in Uncertain Times

Expert: Adrianne Lind

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What if calm is not something you wait for but something you practice?
This live, 30 minute session offers practical, body based tools to regulate the stress response and restore inner steadiness.

Participants will learn three simple breathing techniques, EFT tapping with affirmations, body awareness, gratitude, and brief journaling to support calm and resilience during challenging times.

Session is
• Trauma aware
• Body based
• Simple language
• No spiritual bypass
• Immediately applicable

0–3 minutes | Arrival + baseline
3–8 minutes | Skill 1: Regulating breath
8–13 minutes | Skill 2: EFT tapping + affirmations
13–18 minutes | Skill 3: Focused breathing
18–22 minutes | Body awareness reset
22–25 minutes | Gratitude as regulation
25–28 minutes | Closing journaling
28–30 minutes | Integration

What participants learn
• Three clear tools
• When to use each tool
• How to practice independently

Program Details

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About Adrianne Lind

Health & Wellness/Yoga

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindfulness

Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...

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