Ayurvedic Self-Care Tools: Tongue Scraping - Online Class by Mona Warner
Health & Wellness LiL+ Exclusive Programs LiL+ Moments

Ayurvedic Self-Care Tools: Tongue Scraping

Expert: Mona Warner
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+35 LiL‑T
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Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons.

Here's the schedule:
- October 5th: Tongue Scraping
- October 12th: Nasal Rinsing
- October 19th: Self-Massage w Oil
- October 26th: Oral Rinses and Gargles

If you've been looking for simple ways to support your health - join us!

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About Mona Warner

Mona Warner - Class Instructor
Health & Wellness
Yoga/Therapeutic
Yoga/Yin
Yoga/Hatha
Yoga/Kripalu
Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...
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