Yinyasa Flow #4 - Online Class by Helaine Sheias
Yoga

Yinyasa Flow #4

Expert: Helaine Sheias
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$ 10
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+50 LiL‑T
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This is a Vinyasa style flow class with intermissions of Yin balancing, elongations and twisting sequences. This class integrates the power and strength of Yang asanas, with the softness and surrender of Yin stretches. It offers the students an opportunity to explore within, to engage in an invigorating moving meditation that is fueled by breath and flow, inner strength and connectedness - in order to reach a deeper level of conscious & mindful awareness.

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$10
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$20
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About Helaine Sheias

Helaine Sheias - Class Instructor
Yoga
Yoga/Yin

Helaine Sheias

Helaine Sheias is a certified international group facilitator and Kripalu inspired Hatha yoga teacher registered with Yoga Alliance. She has developed an earth-based spiritual approach to health and wellbeing by creating Yingenuity - a tapestry of somatic release,...
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