Tips to Improve Brain Health and Maintain Mental Wellness - Online Class by Peggy Sealfon
Personal Development & Coaching LiL+ Exclusive Programs LiL+ Moments

Tips to Improve Brain Health and Maintain Mental Wellness

Expert: Peggy Sealfon
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$ 7 OR FREE
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+35 LiL‑T
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This will be a 15-30 minute class on Tips to Improve Brain Health and Maintain Mental Wellness.

It's easy to get overwhelmed and distracted. These techniques help you more intentionally choose a better path for yourself and be able to resolve problems more easily. With practice, these skills improve brain health and activate harmony and balance.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

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About Peggy Sealfon

Peggy Sealfon - Class Instructor
Personal Development & Coaching/Stress & Anger Management
Health & Wellness/Work-Life Balance
Personal Development & Coaching/Optimal Human Development
Health & Wellness/Energy Healing
Diabetes/Mindfulness and Meditation
Health & Wellness

Peggy Sealfon

Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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