How To Start Strength Training If You Are Sedentary - Online Class by Gail Ericson
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How To Start Strength Training If You Are Sedentary

Expert: Gail Ericson
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If you are new to strength training and are currently sedentary or have never done or have very little experience with strength exercises, this webinar will help you assess your base line strength and build a program using body weight, dumbbells and bands. If you have joint or spinal pain, have been diagnosed with osteoporosis and/or have never had a bone density scan and you are over 65, please be evaluated by your doctor before starting a new exercise routine.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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