BALANCE : How to test it. How to improve it. - Online Class by Gail Ericson
Fitness

BALANCE : How to test it. How to improve it.

Expert: Gail Ericson
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In this class you will learn why balance is so important especially as we age. You will learn how to self test your balance and what and how to improve your balance.

Additional Information

If you have fallen 2 or more times this year please consider going to see a Physical Therapist near you to be medically evaluated. If you just notice that you cant balance very well on one foot then this class is for you.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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