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Anchor in Breath – A 4-Minute Practice for Presence with Adrianne Lind

This mindful breathing practice invites you to pause, notice the rhythm of your inhale and exhale, and choose presence over panic.

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This mindful breathing practice invites you to pause, notice the rhythm of your inhale and exhale, and choose presence over panic.

Anchor in Breath – A 4-Minute Practice for Presence - Online Class by Adrianne Lind

Recorded class

Health & Wellness Breathwork

Anchor in Breath – A 4-Minute Practice for Presence

Program Details

This mindful breathing practice invites you to pause, notice the rhythm of your inhale and exhale, and choose presence over panic. In just a few minutes, you’ll...

Expert: Adrianne Lind
Status Recorded Program
  • 1 Session
  • 4.9/5 25 reviews
  • English Audio
$ 12 OR $8