Restorative Healing Yoga - Yoga for Self Care (Taster Session)

Join Sarah, the Long Haul Yogi, for a free taster session (any donations gratefully accepted!) of her weekly Restorative Healing Yoga classes! In this session, we will be exploring restorative yoga asanas, either seated or lying down, through the theme of Self Care. Take a little time out for yourself and join us!

These weekly gentle restorative yoga are open to anyone who wishes to practice yoga at a slower and more mindful pace, regardless of health conditions. All of the classes are either seated or lying down, and designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - aka the parasympathetic nervous system. Each class is carefully paced to support exertion intolerance with optional suggestions, but please always listen carefully to your body.

Each class will feature approximately 30-40 minutes of gentle stretches and supportive movement, alongside 20 minutes of guided meditation relaxations. Suitable for complete beginners through to other long haul yogis.

These sessions are conducted over Zoom. Unable to attend a session? All class attendees will receive replay recordings to keep post-session, forever!