Restorative Healing Yoga - Autumn Sessions (6 Week Series)

Join Sarah, the Long Haul Yogi, for the Autumn (Fall) Sessions! In this block of classes, we will be exploring restorative yoga asanas, either seated or lying down, through the theme of Autumn! We will explore what the change of seasons brings, as the days get a little cooler, and a little shorter, and then body moves into a slightly slower way of doing things.

These weekly gentle restorative yoga are specifically designed for those with chronic health conditions - but are open to anyone who wishes to practice yoga at a slower and more mindful pace. All of the classes are either seated or lying down, and designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - aka the parasympathetic nervous system. Each class is carefully paced to support exertion intolerance with optional suggestions, but please always listen carefully to your body.

Each class will feature approximately 30-40 minutes of gentle stretching and movement, alongside 30 minutes of guided meditation relaxations, and at least 10 minutes at the end of each class for class members to have a community chat. Suitable for complete beginners through to other long haul yogis.

These sessions are conducted over Zoom. Unable to attend a session? All class attendees will receive replay recordings to keep post-session, forever!