Learn and Practice the Tibetan Rites

✨Donations for this session are greatly appreciated 💌🙏💞

✨In this class Cassaundra guides you through proper form, breathing and recovery demonstrations for each rite before stretching and performing the 21 repetition daily practice.

🍃"The Five Tibetan Rites are said to be an ancient practice that has been around for more than 2,500 years. It is a system of exercises similar to yoga that emphasizes a continuous sequence of movement. Created and passed down through generations of Tibetan monks, though their place of origin is still debated, it was popularized in the west by Peter Kelder in 1939. 

The five positions are as follows:
- Tibetan Spin.
- Prone To Upward Staff Pose.
- Rabbit/bow To Camel Pose.
- Staff To Reverse Table or Upward Plank Pose.
- Upward Dog To Downward Dog.

Tibetan rites benefits: 
• Youthful appearance
• Better sleep 
• Relief from joint and back pain
• Increased memory
• Weight loss
• Improved vision
• Improved physical strength
• Increased endurance and vigor
• Improved emotional and mental health

Many believe this is accomplished because the Five Tibetans consists of exercises that stimulate the glands of the endocrine system. The endocrine system includes the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, ovaries (in females) and testicles (in men). These glands all work together, and their job is to regulate the body’s metabolism, reproduction, growth, sleep, ageing process and overall functioning.The endocrine system affects the majority of organs in the body via hormones.

The 5 Tibetan Rites exercise, is a sequence of movements and can be completed in less than twenty minutes. It is suggested a person repeat each rite 21 times and perform the entire sequence one to three times a day."

The Tibetan Rites are BEST PRACTICED on an EMPTY STOMACH.

All classes are recorded so, don't worry if you miss a class, you can still register and watch at your convenience as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Health Provider before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.