Four Things to Do with Cruciferous Vegetables - New material! Update for 2025!

Curious about cabbage? Can kohlrabi be cool? Ever wonder how to use that bag of cruciferous veggies in ways beyond a simple salad? Join us for a fun session where you'll discover the versatility and nutritional power of these sometimes less inspiring but diverse group of vegetables!

By the end of this session, participants will:
1. Explore Cruciferous Vegetables. Let's identify common cruciferous vegetables (like cabbage, broccoli, kale, and Brussels sprouts) and understand their unique flavors and textures.
2. Learn the health benefits and gain insight into the nutrition-packed goodness of cruciferous veggies, including their powerhouse of phytonutrients, fiber, and vitamins.
3. Prepare four beginner-friendly recipes that span different cuisines and cooking techniques.
4. Take Home Inspiration with tips and tricks for incorporating cruciferous vegetables into everyday meals, making them easy to eat well and feel great.