Breathe Right to Your Boost Metabolism

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Diaphragmatic breathing helps boost metabolism. Breathing deeply and consistently can enhance your resting metabolic rate, leading to increased calorie burn even at rest.
When you perform breathing exercises, the fat cell shrinks and the carbon dioxide trapped in the cell is exhaled out of the body.
Note your heart rate before and after a fast breathing session. You can see a substantial increase in heart rate. Your fast breathing will activate your diaphragm to push the lungs and places high demand on the heart to supply blood, thus burning more calories.

In this session, we will introduce you to the practice and then guide you through a meditation using 2 techniques that boost your metabolism.

I hope that you'll join.

What are some more benefits of deep breathing?
• lowered blood pressure and heart rate.
• reduced levels of stress hormones in the blood.
• reduced lactic acid build-up in muscle tissue.
• balanced levels of oxygen and carbon dioxide in the blood.
• improved immune system functioning.
• increased physical energy.
• increased feelings of calm and wellbeing.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6127488/

All classes are recorded so, don't worry if you miss a class, you can still register and watch at your convenience as many times as you want.

*The Content is not intended to guarantee results or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.