Balancing Blood Sugar with Mindfulness and Healthy Eating - Online Class by Jennifer Heard
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Balancing Blood Sugar with Mindfulness and Healthy Eating

Expert: Jennifer Heard
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Discover how to maintain steady energy and improve your mood by balancing your blood sugar through nutrition and mindfulness. In this webinar, we’ll explore the impact of blood sugar fluctuations on mental and physical well-being, and how simple, healthy eating strategies can help stabilize it. You’ll also learn mindfulness techniques from MBSR to prevent cravings, emotional eating, and overeating. Join Jennifer Heard PhD to gain practical tools for staying energized and balanced throughout the day!

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About Jennifer Heard

Jennifer Heard - Class Instructor
Spirituality
Health & Wellness/Wellness Coaching
Health & Wellness/Yoga
Health & Wellness/Gluten-Free Lifestyle

Jennifer Heard

I struggled with weight, anxiety, migraines and stomach issues growing up but didn’t really care to do anything about it until I had my first son. His health problems forced me to take, both his and my health seriously. Not wanting to give pharmaceutical...
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