Online Cooking Classes - Eat to Heal & Elevate (4-classes)

Maria Benardis, founder of Greekalicious, is an internationally recognized culinary expert and wellness educator who has taught across Australia and the United States. Her teaching portfolio includes renowned institutions such as the Intuitive Well in Sydney, as well as leading New York venues including The Brooklyn Kitchen, The Natural Gourmet Institute, Cozymeal, Cocusocial, and Haven’s Kitchen.

A Gourmand Award–winning cookbook author, Maria has trained and worked in prestigious kitchens, including alongside acclaimed Australian chef Neil Perry. She has also provided private chef services for high-profile families in The Hamptons, New York, and curated exclusive dining experiences, including events for the wives of United Nations Ambassadors.

Maria’s influence extends beyond the kitchen. She was named No. 1 on the list of “The Top 10 Females Disrupting the Health Industry in 2023” and was honored with inclusion in the Marquis Who’s Who 2025 edition. These distinctions reflect her pioneering work in blending ancient healing traditions with modern nutritional science to create deeply transformative wellness experiences.

Maria offers immersive online cooking classes designed for those seeking a refined, wellness-focused culinary experience. Join from the comfort of your home or workplace and be guided through recipes that are both nourishing and elevated. Each class is more than a cooking lesson—it is a holistic experience. Maria shares health and wellness insights, along with ancient Greek wisdom, while guiding you to cook intuitively, allowing your senses and energy to lead the way. This is your invitation to slow down, reconnect, and transform your relationship with food. Sit back, relax, and enjoy a truly nourishing journey—an experience that goes beyond cooking into energy, healing, and self-discovery.

You will receive the recipes, information on what equipment you will need and the ingredients list required to cook along with the Chef Maria. Classes are vegan, and vegetarian-friendly. Alternatives are suggested for gluten-free cooking. Ingredient Substitutes can be provided. No prior knowledge or skills required. Live, fun and interactive. Come and Meet new people! Prepare your ingredients, grab some refreshments, and let’s get cooking!

High Vibration Kitchen: Healing Through Food – Eat to Heal & Elevate (4-part series)
Class 1: Cleanse & Reset – 2-hour class – Sunday 26th April 2026 at 4PM EST/ 1PM PT
Maroulosalata
Crisp Greek lettuce & fresh dill salad with a vibrant lemon elixir dressing

Sweet Potato Gnocchi with Pesto Soft, pillowy bites with grounding, earthy flavors

Sacred Bliss Bites
Chocolate & coconut energy balls to satisfy and uplift

Mocktails & Elixirs

Lemon, Cucumber & Mint Detox Elixir (A refreshing, cleansing tonic to hydrate and restore) & Strawberry, Basil & Lime Spritz (A vibrant, uplifting refresher)

Class 2: Nourish & Restore – 2-hour class – Sunday 3rd May 2026 at 4PM EST/ 1PM PT
Easy Spanakopita
Spinach, Feta & dill wrapped in golden, flaky filo

Golden Zucchini Fritters with Fresh Herbs

Light, crisp fritters infused with healing herbs, served with a cooling, probiotic-rich yogurt dip

Mixed Berry Yoghurt Ice Cream
Creamy, probiotic-rich indulgence

Pineapple Tepache
A traditional Mexican fermented gut-healing tonic

Class 3: Energize & Elevate – 2-hour class – Sunday 10th May 2026 at 4PM EST/ 1PM PT
Italian Gazpacho

Chilled Tomato & Herb Elixir

Rainbow Frequency Salad
Beetroot, carrot, arugula & more with a Dijon balsamic dressing

Handcrafted Vegetarian Pizza
Rustic red sauce base with nourishing, plant-forward toppings

Class 4: Sustain & Thrive – 2-hour class – 17th May 2026 at 4PM EST/ 1PM PT
Fresh Handmade (No pasta maker needed) Pasta with Pomodoro Sauce
A simple, soulful Italian classic. No pasta maker is needed for this class!

Arugula & Parmesan Salad
Peppery greens with a clean, elegant finish

Avocado Chocolate Mousse
Rich, silky & guilt-free indulgence

The Experience Cost: Learn 3 delicious, high-vibration, inflammation-busting recipes in a 2-hour class – just $45 per person per class; or 4-class bundle: $160 per person.