$28
OR
$20
Essential Calm Bundle – 3 Guided Practices for Daily Balance
Adrianne Lind
Expert:
$ 28
OR
$20
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3Classes
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EnglishLanguage
Bundle Overview
Build a steady foundation of calm with this 3-practice bundle. You’ll receive:
Deepen Your Awareness Meditation (17 minutes): Slow down, breathe fully, and rest in mindful presence.
Good Morning Meditation (15 minutes): Start your day with clarity, movement, and breath awareness.
Anchor in Breath (4 minutes): A quick reset to pause and return to presence anytime.
Continue Your Practice:
Free 3-Day Tension Release: https://bit.ly/3DayTension
10-Day Release Tension When Stress Builds Up Course: https://bit.ly/10DayTension
Deepen Your Awareness Meditation (17 minutes): Slow down, breathe fully, and rest in mindful presence.
Good Morning Meditation (15 minutes): Start your day with clarity, movement, and breath awareness.
Anchor in Breath (4 minutes): A quick reset to pause and return to presence anytime.
Continue Your Practice:
Free 3-Day Tension Release: https://bit.ly/3DayTension
10-Day Release Tension When Stress Builds Up Course: https://bit.ly/10DayTension
Featured Classes in Essential Calm Bundle – 3 Guided Practices for Daily Balance (3)
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Meet Your Expert Instructor
About Adrianne Lind
Adrianne Lind
Adrianne Lind — Founder of Rooted for Care™
I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...
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