Simple Steps To Keep Moving at Home (Walking Program)

This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home.

Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).

All you'll need is:

•Chair

•Towel

• Comfortable clothing

• Workout shoes

• A great attitude

• Weights/bands (optional)

• Fitbit/Pedometer/etc (optional)

Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁