Your Yoga in 30 minutes

Join, Wellness Therapist and certified instructor, Cassaundra Paolini, as she guides you through this Yoga Practice, designed to cover your basic needs for a daily yoga routine in only 30 minutes.
Yoga was created over a millennia ago to bring balance and Harmony into your chakras (from the base to the crown).
The 30-minute yoga session is smooth, as we breathe and flow through several series of yoga postures, channeling vital life force energy into you, and your energy centers, whilst stretching out your body.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.