Yoga for Mind Body Spirit

This integrative style helps to deepen your yogic practice and self awareness.
Join Cassaundra, as she instructs this empowering, grounding, de-stressing 1 hour Session.

Integrative Yoga allows us a powerful connection between the mind, body and spirit, by incorporating different styles of yoga, with breathing techniques, meditation, etc. to create a complete and fulfilling practice.

Set your intention and we look forward to having you in class🙏🏼🕉

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.